A fitness routine that focuses on postures and flexibility but strength conditioning with an emphasis on core. This format is designed to encourage participants to explore, connect and strengthen the awareness of the body and mind.
Taught in a vinyasa style, the class benefits are greater health and mental awareness, balance, muscle strength and endurance, and energizing ourselves to meet the needs of daily living, through movement and breath.
Living true to our authentic selves, enjoying family, friends, and an abundant energetic life.
All levels welcome