A fitness routine that combines Pilates exercises with postures and breathing techniques of yoga. This format is designed to encourage participants to explore and embrace the process of a yoga and Pilates combined through a non-judgmental experience. To give ourselves the permission to explore our bodies, strengthen our awareness, balance our mind, body, and spirit.
Taught in a vinyasa style, the class benefits are; greater health and mental awareness, balance, muscle strength and endurance, and energizing ourselves to meet the needs of daily living, through movement and breath.
Living true to our authentic selves, enjoying family, friends, and an abundant energetic life.
All levels welcome