My name is Jen Brehm. I'm a mother of two beautiful children and a partner to Dylan. I strive to always be a good friend, leader, coach, and motivator. I have lived in Montana for seven years now and call this place my home. I have always been into fitness and played sports throughout high school and college. Shortly after having my daughter, Shay, I was just wanting to get back in shape myself, so I bought a spin bike and went to work! That is where the passion for indoor/stationary cycling really began for me. Eventually I started to make my own playlist with choreography and before I knew it, I was getting certified and auditioning to instruct at the gyms in Missoula. From there I also expanded into the world of personal training and became a coach for a small group training program. I knew I wanted to start my own fitness business and make a bigger difference in people's lives, but I also needed to gain the confidence and know how's to do so. My services provide accommodation, support, and unity. I provide in home personal training services and currently in renovation phase of an indoor cycling and fitness studio in Frenchtown Montana.
Leg Up fitness was named after a ranch in California. Inspired by an amazing woman, whom is no longer with us Stephanie Brehm, whose desires and passions to help others were at the forefront of anything else. A passion led lifestyle to provide those with special needs companionships and bonding through horses. I only hope to inspire, empower, and change lives for the better as much as I know she did for many. I have had the privilege and wish to continue to gain amazing relationships with each participant and my personal clients and assure them a sense of security through accountability, accommodation, care and trust.
More than anything I want everyone to feel that all things are possible, and we can still do things we love in better ways than maybe we even thought possible. Fitness is not only beneficial to our physical health it also vital to our mental and emotional health.
Leg Up Fitness is an indoor cycling and fitness studio located in Frenchtown MT. We offer fitness classes as well as personal training sessions in the studio. My name is Jen, I am the owner and head trainer at Leg Up Fitness. I am NASM certified personal trainer and certified cycling instructor as well as group fitness.
Leg Up Fitness is a journey that represents strength, adversity, dedication, and recognition within oneself. That you are worthy of a happy and healthy life! That seeking the best version of yourself is achievable. The Team is here to support you and this journey!