My name is Jen Brehm. I'm a mother of two beautiful children and a wife. I strive to always be a good friend, leader, coach, and motivator. I have lived in Montana for four years now and call this place my home. I have always been into fitness and played sports throughout high school and college. Shortly after having my daughter, Shay, I was just wanting to get back in shape myself, so I bought a spin bike and went to work! That is where the passion for indoor/stationary cycling really began for me. Eventually I started to make my own playlist with choreography and before I knew it, I was getting certified and auditioning to instruct at the gyms in Missoula. From there I also expanded into the world of personal training and became a coach for a small group training program. I knew at some point thereafter, I wanted to start my own fitness service business that was both unique and accommodating for others.
I came up with the idea of a mobile fitness business which I would eventually call Leg Up, offering instructor led spin classes and more! I supply spin bikes and personal training services at both local parks and recreational areas and personal homes. Leg Up was named after a ranch in California. Inspired by an amazing woman, whom is no longer with us Stephanie Brehm, whose love, ambition and determination were at the forefront of anything else. A passion led lifestyle to provide those with special needs companionships and bonding through horses. I only hope to inspire, empower, and change lives for the better as much as I know she did for many. I have had the privilege and wish to continue to gain amazing relationships with each participant and my personal clients and assure them a sense of security through accountability, accommodation, care and trust. Because we also live in a location where outdoor services are not always feasible, I have explored alternatives to offering spin classes to the public from their homes. Spin bikes are available to rent out to the public at a monthly rate which includes zoom classes weekly.
More than anything I want everyone to feel that all things are possible, and we can still do things we love in better ways than maybe we even thought possible. Fitness is not only beneficial to our physical health it also vital to our mental and emotional health.
I am an NASM certified personal trainer and certified cycling instructor that offers online/outdoor spin classes as well as strength training. I do bike rentals and at home PT services. I commute to local parks and state parks in a cargo van which I store stationary spin bikes. I have easily maneuverable ramp to load and unload my bikes. I have a speaker and mic to ensure quality of sound. Leg Up for me also represents never giving up. Put that leg over the bike and ride! I commute to homes and provide personal trainings as well. And new to Leg Up, I am offering bike rentals for all online classes I also provide from home.