Are you looking for a class that will build your cardiovascular fitness? We offer different format spin classes that can do just that! You can book a spin class directly here by going to the calendar and availability page and clicking on book a class. Or select a link under class descriptions. Our studio offers 35-minute to one-hour spin classes for as many as 13 participants per class.
When you visit our studio, you'll find:
NASM-certified personal trainers
certified cycling instructors
13-bicycle spin class space
To see when classes are held, go to the Calendar & Availability page now. You can also reach out to us by phone or email if you have any questions.
If you're looking for a challenge, but good energy and music to guide you through your movements rhythm ride classes are a great option for you! It is a beat-based ride gaging tension levels to the sound of the music and includes choreography which works your core, upper body and legs combined. These classes include core work at end of your ride. you can also find rhythm rides in a split class format which includes 30-min on the bike and 30-min off with a sculpt and tone class or a HIIT class intended to help you build strength and/or burn calories faster. Challenge yourself by booking today
In spin class, you pedal along on a stationary bike as the instructor guides you through a visualization of an outdoor workout. In this spin format we focus on bringing the outdoors in experiencing all terrains but eliminating additional choreography from the ride. Solley focusing on imagery and realistic approach to an outdoor experience.
Both these format spin classes not only offer a fun social environment, it's a great workout to burn calories, improve physical and mental strength, it strengthens the heart, also builds muscle and is easier on the joints. Great cross training for runners and for those recovering off knee injuries.