Are you looking for a quick workout with a small group? You can book a spin class at Leg Up Fitness online. Our new studio offers 30-minute to one-hour spin classes for as many as 13 people.
When you visit our studio, you'll find:
An NASM-certified personal trainer
A certified cycling instructor
A 13-bicycle spin class space
To see when classes are held, go to the Calendar & Availability page now. You can also reach out to us by phone or email if you have any questions.
If you're looking for a challenge, you can participate in a high-intensity interval training (HIIT) and spin mix class. In this class, you'll power through regular spin exercises combined with all-out HIIT segments intended to help you build strength and burn calories faster. Challenge yourself by booking a class right away.
Spin classes not only offer a fun social environment, it's a great workout to burn calories, improve physical and mental strength, it strengthens the heart, also builds muscle and is easier on the joints. Great cross training for runners and for those recovering off knee injuries.