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Get Your Heart Rate Up In Our Spin Classes
Leg Up Fitness hosts Rhythm Rides ranging between 30-60 min. formats and Traditional Rides ranging between 30-45 min. formats
Are you looking for a class that will build your cardiovascular fitness? We offer different format spin classes that can do just that! You can book a spin class directly here by going to the calendar and availability page and clicking on book a class. Or select a link under class descriptions. Our studio offers 35-minute to one-hour spin classes for as many as 9 participants per class.
When you visit our studio, you'll find:
NASM-certified personal trainers
certified cycling instructors
9-bicycle spin class space
To see when classes are held, go to the Calendar & Availability page now. You can also reach out to us by phone or email if you have any questions.
Rhythm Rides
If you're looking for a challenge, but good energy and music to guide you through your movements rhythm ride classes are a great option for you! It is a beat-based ride gaging tension levels to the sound of the music and includes choreography which works your core, upper body and legs combined. These classes include core work at end of your ride. you can also find rhythm rides in a split class format which includes 30-min on the bike and 30-min off with a sculpt and tone class or a HIIT class intended to help you build strength and/or burn calories faster. Challenge yourself by booking today
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Traditional Spin
This format eliminates any additional choreography you would see in a rhythm ride class. Focusing on your tension levels and paces only. This approach allows you to focus less on moves and more on the feel of your body based on the terrain.
Both these formats offer great opportunities to improve your cardiovascular fitness which strengthens your heart. Spin is also a great alternative for people with post knee injuries or have back pain. It also offers great cross training for runners.
Whether your experienced or not we welcome you!
