Build Connections While Meeting Your Personal Goals

This 6-week training program meets one day per week and focuses on improving full-body strength, balance, and overall fitness.

Designed to provide both personalized coaching and a supportive community atmosphere, each one-hour workout will challenge you while remaining functional for everyday life. You can expect to feel accomplished and pleasantly sore, while still being able to comfortably manage your daily activities.

Workouts may incorporate a variety of equipment, including:

Resistance bands
Dumbbells
Kettlebells
Stability balls
TRX suspension trainers
Bodyweight exercises

Whether your goal is to build strength, improve balance, increase confidence, or establish a consistent fitness routine, this program is designed to help you succeed in a motivating and encouraging environment.

Program Details:

Duration: 6 weeks
Frequency: 1 session per week
Session Length: 60 minutes
Personalized coaching in a small-group setting

Registration Policy:
This is a prepaid, non-refundable program. By registering, you are committing to the full 6-week session.

When: Wednesday's August 5- September 9.

Time: 6:45-7:45 P.M

OR

When: Friday's August 14- September 18.

Time: 5:30-6:30 A.M