Build Connections While Meeting Your Personal Goals

Strength, Balance & Stability Small Group Training

Fitness fosters community. As the owner and lead trainer at Leg Up Fitness, I strive to create an environment where clients can connect with like-minded individuals, build friendships, and achieve their fitness goals together. Small group training provides the benefits of personalized coaching and accountability while offering a more affordable alternative to one-on-one training.
This 6-week program focuses on full-body strength, balance, and stability training to help improve overall fitness, mobility, and functional movement. Workouts are designed to challenge you, leaving you feeling accomplished and stronger while still allowing you to comfortably perform your daily activities.
Participants will receive individualized guidance and modifications as needed, ensuring workouts are both effective and appropriate for all fitness levels.

Program Details:

6-week program
1 session per week
Session length: 60 minutes
Focus on full-body strength, balance, and stability
Personalized coaching in a small-group setting
Limited to 8-10 participants per group

Make-Up Policy:

If you miss a session, make-ups may be completed in another operating small group during the current 6-week program or issued as class credit.

Registration Policy:

This is a prepaid, non-refundable program. By registering, you are committing to the full 6-week session.

Upcoming Session:

Wednesdays | 6:30 PM - 7:30 PM
June 24 - July 29
Fridays | 5:30 AM - 6:30 AM
July 3 - August 7

Join us for six weeks of strength-building, improved balance, increased confidence, and a supportive fitness community. Together, we'll help you move better, feel stronger, and build lasting healthy habits. ?✨