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BACK TO BASICS ON THE BIKE
 

BACK TO BASICS ON THE BIKE

Intro level class

This class is an Intro level spin class offered once a month. Its purpose is to help get you set up to your bike properly and focuses on fundamentals of a spin class. Whether it's a rhythm ride class or traditional spin class, we go over resistance levels practicing hills, flats, speeds etc. Also focuses on technique and form in choreography moves in a rhythm ride class.
This is a great class to take if your brand new or even as a refresher for those already participating in spin classes.

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  • Home
  • About
    • The Team
    • Employment
    • Gallery
    • Testimonials
  • Classes
    • Spin Class
    • Barbell Power
    • HIIT Class
    • Sculpt Tone Class
    • yogilates
    • Back to Basics
    • Small Group Training
    • Personal Training
  • Calendar & Availability
  • Packages & Pricing
  • Specials & Events
  • Apparel
  • Survey
  • Join the Waitlist
  • Hiring
  • Contact

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  • 16862 Beckwith St. Suite B,  Frenchtown, MT 59834   (406) 203-7058