This class is intended for beginners looking to build their endurance and confidence. 30-min format on the bike includes a warm up and cool down track. With a few of these beginner classes under your belt you'll be ready to up your level to more of our advanced classes feeling more confident and capable of your abilities.
This 30-min beginners sculpt tone class is intended for those who have not attended any fitness classes and or feel they do not know where to start in their fitness journey having little experience, energy, or time. It will help build basic fundamentals with an emphasis on engaging your core while working on balance stability and strength at the basic levels.