We offer a 30-minute and 45-min class format in sculpt tone that is intended to give your muscles a steady burn promoting definition and overall strength. Using lighter to medium weights, resistance bands, stability balls. Slower, more isolated movements to promote a longer steady burn targeting specific muscle groups with repetition in those exercises per class. Whether its lots of reps, or isolation work you will feel your muscles engaging.
It's a good workout to get more in tune with your body, educate yourself on form and self-awareness which is important to build upon when introducing more strength training into your fitness routine. It also allows you to learn more about exercise movements and control as well as working certain muscles. It offers a challenge but does not drive your heart rate up comparable to a HIIT class. Modifications are provided and all levels are welcome!
Introducing formats of classes we offer; spin, HIIT, and sculpt is a great balance of exercises to participate in if you're looking to get leaner but most importantly feel stronger and gain confidence.