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BACK TO BASICS BEGINNER CLASSES

Intro level classes: spin + sculpt tone

These intro level beginner classes are intended for those just starting out. We encourage everyone to begin their fitness journey somewhere and it's not always easy when you feel your starting at potentially hard place. So much of fitness is wrapped around the ability to feel it's even achievable based on where we are in our present state. We recognize the stepping stools to get to higher levels can be hard and we want to make it easier and fun for you to get to those places in realistic and achievable ways! These classes will provide a slower approach into gaining strength, endurance, and confidence to get you the that next step.

BACK TO BASICS BEGINNERS SPIN

Intro Level 30-min Spin

This class is intended for beginners looking to build their endurance and confidence. 30-min format on the bike includes a warm up and cool down track. With a few of these beginner classes under your belt you'll be ready to up your level to more of our advanced classes feeling more confident and capable of your abilities.

BACK TO BASICS BEGINNERS SCULPT TONE

Intro Level 30-min Sculpt Tone

This 30-min beginners sculpt tone class is intended for those who have not attended any fitness classes and or feel they do not know where to start in their fitness journey having little experience, energy, or time. It will help build basic fundamentals with an emphasis on engaging your core while working on balance stability and strength at the basic levels.

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