Although I will not be renting bikes out again, for those who have stationary bikes have an opportunity to join me, us once again.
What kind of equipment do you need?
Any type of stationary spin bike. ellipticals are not considered stationary spin bikes. A light pair of dumbbells if you have them. Otherwise home goods such as water bottles or canned goods will also do. You do not have to have your own zoom login or app installed you simply accept the invite via email and join from there.
What you can expect?
An instructor led class with with fun music, good energy and a workout without leaving your home.
$5- 45 min spin 10 min abs
Tuesday- 6:30 PM 45 min spin 10 min abs
Wednesday- 5:45 AM spin 45 min spin 10 min abs
Thursday- 6:45 PM spin 45 min spin 5-10 min abs
Keeping up with a workout routine is far more challenging when you have to get in your car and drive to the closest gym. Working out at home can help you stick to your plan and achieve your goals at your own time. Leg Up Fitness makes it easy for you join a class if you have the equipment but lack the motivation and accountability.
Get in touch with me today to learn more about your online class options.